Kundalini Yoga is a powerful practice that combines breathwork, movement, mantra, and meditation to unlock energy and elevate consciousness. Paula offers one-on-one coaching that supports your journey inward — helping you clear energetic blocks, reduce stress, and reconnect with your true self.
Each session with Paula is thoughtfully tailored to meet your individual needs and goals. Whether you're new to Kundalini Yoga or deepening an existing practice, she blends ancient yogic wisdom with practical tools to guide your growth, both spiritually and emotionally.
Kundalini Yoga with Paula is more than a practice — it’s a path to personal transformation. Her grounded, intuitive approach helps you cultivate clarity, confidence, and calm, creating a ripple effect that supports every aspect of your life.
Please contact Paula to schedule an appointment.
A 60-minute private Kundalini Yoga session focused on breathwork, movement, and meditation. Perfect for grounding, releasing tension, and reconnecting with your inner light. Great for beginners or a tune-up session.
A 90-minute deep dive session with customized kriyas, guided mantra meditation, and energy alignment. Includes intention setting and post-session journaling prompts to support your integration.
A transformational 3-session package designed to help you shift long-standing patterns, expand consciousness, and create sustainable inner peace. Includes personalized practices, follow-up support, and email check-ins between sessions.
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